One on One Personal Training

Hello fine specimen!

If you’re interested in a more hands on approach in achieving your fitness goals, myself, Carly and Lance offer one on one Personal Training at Fitness First in the Metro Valley Mall, Fortitude Valley, Brisbane.
Our training packages are very similar as is our training philosophy! With my 'HOUR OF POWER SQUAD' Carly's 'EXTREME 60 MINUTE MADNESS SESSION' and Lance's 'ULTIMATE 60 MIN CHALLENGE' you will get several extra benefits in a competitve training package that covers crucial components like nutrition, exercise prescription and rest & recovery.        (as it's not just about the training)
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                

                                                                                                                                                                                                       YOUR TK CREW- KICKASS, LEIFAL AND 1 TIME! 

1/ Nutritional programme/consultation and ongoing support (usually $70.00) included in session fees.

(Certificate in Sports Nutrition)  www.sportsdietitians.com.au

2/  All programmes outside our sessions prescribed by me so you can use your gym time efficiently!

3/ Full body myofacial release on roller and neck/shoulder massage at the end of each session. (optional)

4/ Performance based incentive programme for my H.O.P.S (Yes, I reward you for putting in the effort and training

consistently) more information at initial consultation!

5/ Discount physio at Cathy Doring Physiotherapy. cathydoringphysio.com

6/ Discount massage at Rainesforest Day Spa and Massage. rainesforestmassage.com

7/  Free introductory session and ongoing discount rate for ‘Team Kaos’ sessions on Saturday mornings.

8/ Free access to 'Fitness First On Line' (usually $10.00 a month to join)  fitnessfirstonline.com.au

9/ A free pair a boxing wrist wraps for you to keep (usually $15.00)

11/ A more knowledgeable trainer! I am investing in training programmes with Fitness First (these courses cover

all aspects of training from structural balance testing to program design, per iodisation, rehabilitation,

conditioning, lean muscle gain, weight loss and time management skills). 

12/ Access to 'WORKOUT OF THE WEEK' which is a challenging, competitive workout sent to your mobile each week to keep you on your toes!

13/ Eligibility to the 'Client of the month' award with free P.T sessions, nutritional consultations, massage, gift vouchers or free monthly access to 'Nutrition Complete' awarded to consistent performers!

14/ Access to 'Nutrition complete' The complete online nutritional management system at your finger tips!                        www.nutrition-complete.com 

15/ Access to a qualified dietician at 'Eat Smart Nutrition' at a special  20% off  V.I.P rate to accelerate your results and take the thought process out of your eating habits!  www.eatsmartnutrition.com

16/ Protein powder at the wholesale price of $35.00 a kilo for the serious body builder or a quality meal replacement for weight loss.

17/ By the end of this month I will have discounted Power Yoga classes in New Farm to offer as well as more discounted supplements!

Investment options:

45 minute session - This option does not qualify you for numbers 1 / 2 / 3 /4 / 7 / 8 and 9 of the above benefits.

60 minute sessions - HOUR OF POWER CLUB! Includes all the above benefits!

 I have  weekly, fortnightly or monthly direct debit set up through Ezidebit if you are a 'pay as you go' person. www.ezidebit.com.au

You can invest in a session pack - 12, 24 and 48 sessions.....

 The 12 pack offers 1 complimentary session (purchase 12 get 1 free)

The 24 pack offers 2 complimentary sessions and a free 30 min massage.

The 48 pack offers 4 complimentary sessions and a free 60 min massage.

(All packs can be paid in one instalment or a maximum of two instalments over two fortnights)

**It's a results guaranteed investment**

Please go to the ‘CONTACT US’ page, send me your details and I’ll give you the first session for half price!

Bring on the Kaos!

Leif