HELLO WEEKEND WARRIORS!
My name is Leif and I run an exciting, intense and dynamic group cardio session at Kangaroo Point called Team Kaos!
I am a qualified Personal Trainer with over 7 years experience in Boxing and Mixed Martial Arts. Team Kaos has been up and running for over 5 years and is still going strong with heaps of exciting and challenging boxing workouts to stimulate that fighter we all have within ourselves!
TUESDAY & SATURDAY MORNING CLASSES...
Meet at Kangaroo Point Park on River Tce next to the Venus monument-
530am for a 545am start on Tuesday!
630am for a 645am start on Saturday!
IF WET WEATHER
Coorparoo Boxing Gym, (94 Holdsworth Street, Coorparoo) at 645am for a 7am start.
Weather permitting we also invade the beach at South Bank during Summer!
The hour session includes boxing, kick boxing, circuit training, core strength, fitness games and of course those notorious stairs!
'TK 6 WEEK IVT CHALLENGE'
Join the Team Kaos Facebook page to get involved. Xmas is almost here, so stay motivated and moving troops! Hollar at me if you need some pre xmas harden up!
Free Introductory Offer
To recieve your first session free, plus updates on upcoming Team Kaos events, send me your contact details and i'll bring the Kaos to you!
Team Kaos at our Kangaroo Point Park HQ!
Team Kaos at Coorparoo Boxing Gym with owner Harry Costi!
Here is what one of my former Team Kaos members had to say about her training experience.....
" I loved working out with Leif. His sessions challenged me and really took my fitness to a new level. Leif brings rigour, discipline and measurement to his work but his most powerful weapon is his energetic and motivational personality - he inspires hard work and delivers results"Former Queensland Premier, Anna Bligh!
(m) 0421 706 165
WORKOUT OF THE WEEK