Join Us Now

Live in Brisbane and want to get fit with a challenge?
Call Leif on 0421706165.

Session Rates
CASUAL SESSION $25.00 per person.
  • Bring a friend and receive $5.00 off that session!
  • Bring 2 friends and receive $10.00 off (get the picture)

Come to 3 sessions in a row to earn your very own 'Team Kaos' singlet!

HELLO WEEKEND WARRIORS!

My name is Leif and I run an exciting, intense and dynamic group cardio session at Kangaroo Point called Team Kaos!

I am a qualified Personal Trainer with over 4 years experience in Boxing and Mixed Martial Arts. Team Kaos has been up and running for over 2 years and is still going strong!

SATURDAY MORNING CLASS

- Meet corner of River Tce and Bradfield Hwy outside 'Cliffs Cafe' at 715am for a 730am start.

IF WET WEATHER -

- Coorparoo Boxing Gym, (94 Holdsworth Street, Coorparoo) at 645am for a 7am start. 


Weather permitting we also invade the beach at South Bank during Summer!

The hour session includes boxing, kick boxing, circuit training, core strength, fitness games and of course those notorious stairs!

free
indoors

              T.K victorius at Coorparoo Boxing Gym!

 

T.K_Unity

               T.K at our Kangaroo Point head quaters!

Here is what one of my long time Team Kaos members has to say about our sessions.....

Team Kaos training sessions are always full of challenge, fun and variety. I have noticed a substantial increase in my overall fitness and have also become more positive as a result of the team work and support we all give each other.

Sarah Dios-Brun (Team Kaos Legend of 6 months) 

 
If you would like to make any further inquires or book in for an introductory session, please email me at This e-mail address is being protected from spambots. You need JavaScript enabled to view it   or call me on 0421706165.
 
THIS  MONTH WE  ALL WENT TO  ADVENTURE PARC AT MT TAMBORINE!
PICS AND VIDS TO FOLLOW...
 
BRING ON THE KAOS!   LEIF Wink
 

WORKOUT OF THE WEEK


  • 400 metre rower
  • 20 knee push ups (females)
  • or
  • 20 barbell bench press
  • (40 kg= males)
  • 5 rounds for time!

     Team_Kaos_1

                      T.K  in action during our Saturday morning 'Boxathon' 

( Email me your times and i'll post them here)

 

 

 

 
 

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All Rights Reserved.

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