Join Us Now

Live in Brisbane and want to get fit with a challenge?
Call Leif on 0421706165.

Session Rates
CASUAL SESSION $25.00 per person.
  • Bring a friend and receive $5.00 off that session!
  • Bring 2 friends and receive $10.00 off (get the picture)

Come to 3 sessions in a row to earn your very own 'Team Kaos' singlet!

HELLO WEEKEND WARRIORS!

My name is Leif and I run an exciting, intense and dynamic group cardio session at Kangaroo Point called Team Kaos!


I am a qualified Personal Trainer with over 7 years experience in Boxing and Mixed Martial Arts. Team Kaos has been up and running for over 4 years and is still going strong with 2 new trainers on board, Carly and Lance!

SATURDAY MORNING CLASS

- Meet at Kangaroo Point Park on River Tce outside 'Cliffs Cafe' at 615am for a 630am start.

IF WET WEATHER -

- Coorparoo Boxing Gym, (94 Holdsworth Street, Coorparoo) at 645am for a 7am start. 


Weather permitting we also invade the beach at South Bank during Summer!

The hour session includes boxing, kick boxing, circuit training, core strength, fitness games and of course those notorious stairs!

'TK 12 WEEK FAT LOSS CHALLENGE'

See the Team Kaos Facebook page link below to get involved!

 

 

free
TK_at_Ivory_St_hill

                    T.K conquering Ivory Street Hill!

 

T.K_trainers                    Team Leifal v Team Kickass at our                Kangaroo Point head quarters!

 http://www.facebook.com/pages/wwwteamkaoscomau/341311085427


Here is what one of my long time Team Kaos members has to say about our sessions.....

Team Kaos training sessions are always full of challenge, fun and variety. I have noticed a substantial increase in my overall fitness and have also become more positive as a result of the team work and support we all give each other.

Peter Lowe (Team Kaos Legend over 18 months) 

 

If you would like to make any further inquires or book in for an introductory session, please email This e-mail address is being protected from spambots. You need JavaScript enabled to view it  
  This e-mail address is being protected from spambots. You need JavaScript enabled to view it or This e-mail address is being protected from spambots. You need JavaScript enabled to view it
Leif (m) 0421 706 165.
Carly (m) 0401 177 066
Lance (m) 0449 018 989
 
  Leif Wink
 

WORKOUT OF THE WEEK

 

 

 

17 calories on rower

77 skips  

7 burpees 

7 squats

7 push ups

 


As many rounds possible in 17 mins!

           TK Tuff_Maori_Mudder_winners

                                   TK 'Tuff Maori Mudder' Winners!

      ( Email me your times and i'll post them here)

      Leif.E- 

      Carly- 

       

       

       

       

       
       

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